Dragonboat Coach: Phase 1 Training - Simplified

Unleash your Dragon Boat potential with Dragonboat Coach: Phase 1 - Simplified. In today's fast-paced world, who has time for lengthy guides? This 5-week program cuts straight to the chase, delivering a 3x-weekly full-body strength plan that's easy to follow and implement. Download it once, and you're ready to hit the gym.

What's included?

• A dynamic 5-week workout plan, with subtle weekly variations to keep things engaging.
  
• 3x full-body strength sessions per week.
  
• A complete weekly schedule, taking the guesswork out of when to train.
  
• Integrated cardio progression to enhance your overall fitness.
  
• Detailed exercise descriptions with video links for perfect form.
  
• Strategic weekly progression with deload phases, optimizing your gains and minimizing burnout.